Through guided exercises, group discussions, and relaxation practices, you'll gain valuable skills to navigate the stresses of life. Take a deep breath ... and do something good for yourself.
Each session covers topics relevant to men's lives, such as mental health, relationships, career pressures, and personal growth. Connect with others who understand your journey and build lasting bonds. We'll have honest, open conversations about survival and resilience. (This group is right for anyone who identifies as a man. All groups at Next Step are…
Each session covers topics relevant to women's lives, such as mental health, relationships, career pressures, and personal growth. Connect with others who understand your journey and build lasting bonds. We'll have honest, open conversations about survival and resilience. (This group is right for anyone who identifies as a woman. All groups at Next Step are…